In this installment, coach Niki Vinogradoff shares how to build a consistent mindfulness practice (with your children), and techniques for having a fulfilling life despite chronic pain/illness.
Amazing, especially the part on allowing one's goals to motivate and give a sense of purpose, and the meditation practice, those are some great ways to break free from a stressful lifestyle. Thanks for sharing, I appreciate it.
Amazing, especially the part on allowing one's goals to motivate and give a sense of purpose, and the meditation practice, those are some great ways to break free from a stressful lifestyle. Thanks for sharing, I appreciate it.
You're welcome. I think we forget the power of goals because of things that need our attention. I hope you let purpose guide you :)
Yeah, true that!