Reflect & Breathe

Home
Podcast
Chat
Reflections
Gifts and Free Resources
Stories
Archive
About

stories

You're Alone, Not Lonely
The difference between these two words changes your perception of the self and others.
 • 
Raksha Daryanani
6
Sucky Days, Sucky Affirmations, and Music as Medicine
A story on adversity and an expert tip to make your affirmations work.
 • 
Raksha Daryanani
2
If Life Were a Play What Would You See?
A visit to an open-air theatre in Barcelona illustrates the power of watching our lives as a play, and the lessons we are learning without realising…
 • 
Raksha Daryanani
The power of being in denial
A story on why denial is powerful and how hope channeled through denial can be beneficial.
 • 
Raksha Daryanani
6
🔊The Bird, the Pilot, and Choosing a GPS for Life Guidance (Audio Post)
A story on how a bird and pilot showed me how to seek life guidance by choosing a GPS
 • 
Raksha Daryanani
🚂Mind the Gap....to Bridge the Gap
Do you mind the gaps that exist between yourself and others? This story and reflective question will help you bridge the gap.
 • 
Raksha Daryanani
2
I Made the Choice to Set Boundaries. Now What?
A reflection on the choices we make, the consequences we never thought they'd have, and why a needs assessment can help with setting boundaries.
 • 
Raksha Daryanani
🐘Growing Olifantshuid or Elephant Skin
A story about staying soft from within while growing Olifantshuid or Elephant Skin, as we say in Dutch.
 • 
Raksha Daryanani
12
How a city wakes up - setting an intention
An exercise to be more mindful, pay attention to the beautiful things we hardly notice + intentions to set in the wee hours.
 • 
Raksha Daryanani
2
© 2024 Raksha Daryanani
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture