Reflect & Breathe

Home
Podcast
Chat
Reflections
Gifts and Free Resources
Stories
Archive
About

reflections

Let's Try Again: The New Tree Reflection
Here is your NEW + improved tree reflection in video and in writing (with good sound quality). Because reflection works even amidst tech glitches!
 • 
Raksha Daryanani
2
What are you fighting for? A Valuable Question to Ask
Ever feel like you're fighting endlessly at work or in personal situations? I'm sharing a valuable lesson a friend recently taught me.
 • 
Raksha Daryanani
6
4 Hollow Spaces You Shouldn't Forget
A reflection on what fills the 4 hollow spaces of the heart and how to fill each chamber mindfully.
 • 
Raksha Daryanani
2
Smile lines. Crow's feet. Frown lines.
Sunday musings on facial lines, the stories they tell, and how chasing perfection robs us of joy.
 • 
Raksha Daryanani
2
Learning How to Live from Ruins and Monuments
Do you tour monuments to learn about past civilisations, cultural heritage, and important moments in history? Use them for learning how to live with…
 • 
Raksha Daryanani
9
Now or Never: The Space Between the Past and the Future (Audio Post)
We're constantly making sense of our environment through the concept of time. But what happens to the space between the past and the future? How can we…
 • 
Raksha Daryanani
Mantras, Wishes, and 3 Little Words
A reflection on the power of wishes, mantras, and 3 little words we utter daily.
 • 
Raksha Daryanani
4
I Made the Choice to Set Boundaries. Now What?
A reflection on the choices we make, the consequences we never thought they'd have, and why a needs assessment can help with setting boundaries.
 • 
Raksha Daryanani
(Audio Post) The Art of Looking Down
Looking down carries a negative connotation. What if you could learn the art of looking down for rising up, giving respect, and uplifting others…
 • 
Raksha Daryanani
Why the World Needs More Mudita From You
Mudita is the practice of consciously being happy for others and becoming more grateful in the process. This article illustrates how to build a world…
 • 
Raksha Daryanani
Building Calm Spaces Like Nests in Trees
A reflection on building calm spaces that pull us in with their energy, and provide us with the relaxation we seek outside.
 • 
Raksha Daryanani
Maya and Jasmine Teach the Art of Intentional Sharing
The art of intentional sharing what's ours, spreading joy through it, and knowing when to receive graciously.
 • 
Raksha Daryanani
5
© 2024 Raksha Daryanani
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture