Reflect & Breathe | Raksha Daryanani | Substack

How a city wakes up - setting an intention

An exercise to be more mindful, pay attention to the beautiful things we hardly notice + intentions to set in the wee hours.

Oct 9, 2023 •

Raksha Daryanani

Part 2 - Dream Big, Be Successful, and Stay Grounded

In this installment, coach Niki Vinogradoff answers how to build a consistent mindfulness practice (with your children), and techniques for having a…

Jun 16 •

Raksha Daryanani

Part 1 - Dream Big, Be Successful, and Stay Grounded

For this 2-part article series, I interviewed coach Niki Vinogradoff to grasp how we can leverage dopamine from big dreams, be successful while staying…

Jun 9 •

Raksha Daryanani

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